Latest
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Names of the fittest Brits have been revealed! Did you make the list?
Ley us know!
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Lockdown exercise rules: What you can and can’t do in England under the restrictions
Wondering what the lockdown exercise rules are this time around? Here's what you can and can't do in January both indoors and outside.
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The Body Coach review: Everything you need to know about The Body Coach diet
Have you heard of The Body Coach? Want to find out what Jo Wick's diet plan is all about? This Body Coach guide shares the ins and outs of this latest food trend...
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Foods to avoid with type 2 diabetes
Whether you’ve recently been diagnosed with type 2 diabetes or have been living with it for a while, one thing’s for sure – diet plays a crucial role in managing the condition.
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20 everyday tasks that burn calories
Exercising doesn't have to mean sweating away in a gym every day....
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Yoga poses and sequences
Boost your energy throughout the day, sleep better at night and even beat depression and anxiety with our two yoga sequences for mornings and evenings. Yoga's great for toning your tummy too!
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How to burn fat with spicy foods and lose 7lbs in seven days
