Latest
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This gym workout that can help you burn 220 calories in 16 minutes - and win a trip to New York!
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Should you eat before or after a workout? What the experts say
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New research reveals going to the gym more than twice a week doesn't burn more calories
Guess we better stay on the sofa then...
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GoodtoMove: How two bottles can give you better arms in JUST 5 moves!
If you're after some simple arm workouts with a difference, try our easy exercises...
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Cheap gyms: How to exercise for less from £10 a month
Looking for a good-value gym membership? We've found lots of UK gyms without fixed contracts and pay-as-you-go gym membership for as little as £10 a month.
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How to lose a stone and keep it off for good
Tired of dropping weight, only to pile it back on again? Read our weight loss tips for advice on how to shed those pounds once and for all.
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Woman's Own: Wonder Foods To Calm Your Hormones
Feel like you’re on a constant rollercoaster of highs and lows? Your hormones can play havoc with your diet leaving you feeling drained and piling on the pounds. Get them under contol with Woman's Own diet guru Monica Grenfell's 6 wonder foods
