Latest
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Foods to avoid with type 2 diabetes
Whether you’ve recently been diagnosed with type 2 diabetes or have been living with it for a while, one thing’s for sure – diet plays a crucial role in managing the condition.
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20 everyday tasks that burn calories
Exercising doesn't have to mean sweating away in a gym every day....
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Yoga poses and sequences
Boost your energy throughout the day, sleep better at night and even beat depression and anxiety with our two yoga sequences for mornings and evenings. Yoga's great for toning your tummy too!
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How to burn fat with spicy foods and lose 7lbs in seven days
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Could you be putting on weight because of too much NOISE?
Ladies, introducing the Noise Diet!
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Names of the fittest Brits have been revealed! Did you make the list?
Ley us know!
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Lockdown exercise rules: What you can and can’t do in England under the restrictions
Wondering what the lockdown exercise rules are this time around? Here's what you can and can't do in January both indoors and outside.
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Exercise ball workouts: how to use your Swiss ball effectively
Ever wanted to try exercising with a Swiss ball? They work more muscles as your body works to keep balanced. Watch our video for 6 ways to use one
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Health benefits of boxing: Six reasons you should start boxing
Are you ready to enter the ring?
