Latest
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Training, fundraising and running: Everything you need to know about Cancer Research's Race For Life
Get fit AND do your bit for charity by taking party in Cancer Research's Race for Life. Here we'll tell you how to get involved and even help you plan your training.
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New mums' workout
This post-natal exercise programme has been specially developed by mum and personal fitness trainer Liz Stuart. Liz is also the creator of the exercise craze Powerpramming, which encourages you to exercise while out and about with your new baby.
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Zumba: lose weight with this Latin-inspired dance workout
As exercise crazes go, Zumba has got to be one of the biggest right now. Here's all there is to know about the Latin-inspired dance workout
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Laughter yoga: Everything you need to know
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Firmer bust exercises: 6 easy ways to perky boobs
Time and gravity might not be on your side, but we are! These five easy exercises will help to make your breasts appear firmer and perkier in no time
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Fitness apps: 14 of the best workout apps and fitness trackers
Keeping fit doesn't have to be torture. Let your smartphone motivate you with these top workout apps that are free (or cost very little!)
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The Body Coach review: Everything you need to know about The Body Coach diet
Have you heard of The Body Coach? Want to find out what Jo Wick's diet plan is all about? This Body Coach guide shares the ins and outs of this latest food trend...
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Clubbercise: tone up and have fun with this dance fitness trend
Everything you need to know about the latest fun way to keep fit (and how to try it in your living room!)
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Gym clothes: Our pick of the best gym wear to see you through your winter workouts
Update your gym kit with our most loved winter workout wear…
