Latest
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How to do a push-up: Follow this 30-day plan - building up to a full bodyweight workout
Follow our 30-day press up challenge to strengthen your upper body – beginning on the knees and gradually building up to a full bodyweight workout
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Burpees for beginners: The benefits and how to do them with the proper form
Discover how to do burpees with our 30-day challenge workout - as demonstrated our fitness expert
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Your 30-day guide to mastering the perfect squat
Delve into this guide tailored specifically for new mums seeking to master the art of the perfect squat
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The 30-day plank challenge: How to strengthen your core and tone up postpartum
Follow our 30-day plank challenge for just a few minutes every day to tone up without any equipment.
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Relaxation techniques for stress: How to destress your body with exercise
Got a headache or a stiff neck? These are physical symptoms of stress - instead of taking painkillers, try these light exercises instead
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How many calories do I burn a day and how many should I have to lose weight?
Find out how many calories you burn in a day with or without exercise, and how many calories you need to burn to lose weight.
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What is the 12-3-30 workout and does it work?
It’s simple to set up and suitable for almost everyone, but what is the 12-3-30 workout?
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What exercise burns the most calories? 10 exercises for weight loss
Want to shape up? Our experts experts explain the exercises you should be doing for weight loss.
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What to eat after a workout: Best post workout meals according to experts
Can't decide what to eat after a workout? We've asked the experts for the healthiest post-workout foods - so you can enjoy your meal or snack guilt-free.
