Wellbeing
Living well and feeling good. We’re here with expert advice to improve your physical and mental health - from pregnancy to postpartum, as well as self-care tips for mums. Plus, expert overviews of common childhood conditions.
Explore Wellbeing
Latest
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9 things that happen to your breasts before, during and after breastfeeding
Breastfeeding doesn’t just come with practical considerations – there are various physical changes to contend with, too
By Stephanie Wood Published
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How to cool down when pregnant: 18 tips to reduce body heat fast
Body temperature is naturally higher during pregnancy, meaning the hotter months can be a challenge for pregnant women - here's how to cool yourself down.
By Lucy Wigley Last updated
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Yes, you can take hay fever tablets when pregnant - but some treatments should be avoided, according to doctors
If you're pregnant and suffering with hay fever, you're probably wondering which medication you can take safely - a doctor shares what's safe and offers guidance.
By Lucy Wigley Last updated
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Best sunscreen for your face - the tried and tested formulas you'll love
Picking the best sunscreen for your face will keep your skin protected all year long. Here, our beauty team and a panel of dermatologists share their favorites.
By Jess Beech Published
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How to explain the mental load to your partner - We ask three experts and define six tips to try today (#4 might be your game changer)
Knowing how to explain the mental load can be tricky, and ironically it is another thing to add to your to-do list...
By Stephanie Lowe Last updated
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11 exercise in pregnancy myths the experts want you to stop believing
Knowing how you can – and can't – exercise during pregnancy can feel like a minefield, so we've enlisted the help of the experts to cut through the noise and set the record straight
By Stephanie Wood Published
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5 best pregnancy exercises - and what to avoid, according to prenatal trainers
The dos and don'ts from three top experts
By Stephanie Wood Published
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Are you in a codependent relationship? Expert shares 10 signs you are, why it's not a great thing and what to do about it
Have you ever wondered if your relationship could be codependent? An expert shares 10 sure signs it is, and how to manage codependence if they sound familiar.
By Lucy Wigley Published
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Why do people 'ghost' each other? Everything you thought you knew about this social practice is wrong, according to new research
Most people think they know why others engage in 'ghosting,' but surprising new research shows entirely different motivation for the behaviour, that stands contrary to popular opinion.
By Lucy Wigley Published