Latest
-
What foods can you eat on the Zone diet - and is the diet right for you?
-
The DODO diet - the new approach to fasting, but is it safe?
Sick of hearing about the 5:2? We have good news for you. The DODO fasting diet claims to be more effective, without the calorie counting!
-
What is the Noom diet - and what can you eat, how does it work and is it safe?
Looking for a new way to slim in 2020? The answer could be as simple as an app on your smartphone. Get the lowdown on the Noom diet...
-
The 5-Factor Diet
Have you got five weeks to slim for your holiday? The 5-Factor Diet is loved by the stars and you can have five small meals a day when you do 25 minutes' worth of exercise in easy five-minute bursts
-
Nut and muesli diet - feel fuller for longer and lose weight
Slimmers normally avoid nuts like the plague as they're so high in calories. But, eaten in the right way, they could be your best friend when it comes to battling the bulge, according to natural health expert Michael van Straten.
-
The Exante diet - how does it work and how much weight can you lose?
The Exante Diet is a low-calorie meal replacement plan designed to burn fat and help users lose weight quickly
-
The 3 day military diet: how it works, meal plan and shopping list
The 3 day military diet claims to help you shed up to 10 pounds in just one week.
-
Low-carb high-fat diet: how does the LCHF diet work and what can you eat?
A low-carb high-fat diet involves eating fewer carbohydrates and more healthy fats. It works by using ketones from the body’s fat stores for energy, rather than glucose from carbohydrates. So this is what makes it a popular eating plan for people who are trying to lose weight.
-
'Give yourself some cake if you want it' Ferne McCann's diet and exercise secrets
Ferne is looking incredible, and we love how she's done it!
