Latest
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"The 100" Diet explained
Not all calories are equal according to diet guru Jorge Cruise. His new 100 Diet promises to help you lose 18lbs in a week, by just limiting the amount of sugar calories you eat. Confused? Let us explain...
By Charlotte Gunn Published
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10 reasons we’d happily swap bods with Rebecca Adlington
If you watched I'm A Celeb on Thursday night and felt sad watching Rebecca cry about her figure, you're not the only one! Here's 10 reasons why we'd swap figures with her right now...
By Sarah Allard Published
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Beverly Hills Diet
Loved by celebrities such as Britney Spears and Jessica Simpson, this low-calorie diet where you don't mix food groups can help you lose up to 15lbs in 35 days
By Charlotte Gunn Published
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Bingo wings diet plan
Food nutritionist Monica Grenfell's new bingo wings diet zaps your upper body in all the right places – you should see results in three weeks
By GoodtoKnow Published
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'I'm consuming more calories now than ever' Caroline Flack shares her diet and exercise secrets
The TV presenter looks incredible!
By GoodtoKnow Published
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Dawn French looks trimmer than ever on Good Morning Britain and Lorraine
The actress appeared on morning TV to discuss her new book, and looked to be maintaining her seven-and-a-half stone weight loss.
By GoodtoKnow Published
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Tina Malone reveals that she eats SEVEN meals a day to maintain 12 stone weight loss
'It's not what you eat, it's how much you eat'
By GoodtoKnow Published
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Imogen Thomas urges women to 'accept our flaws' as she reveals her post-baby diet and exercise secrets
Could you do this routine with two young children?
By Rosie Conroy Published
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Scarlett Moffatt hits back at claims that she's 'too skinny'
The Gogglebox star has been criticised yet again for looking 'too skinny'.
By GoodtoKnow Published