Latest
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Why are apples good so good for us? Doctor reveals some surprising benefits
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What is the eco-friendly Nordic diet? Tips for eating fresh, local and healthy foods
The Nordic diet is a simple philosophy that makes sense
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18 mood boosting foods to help you feel fabulous
Hits of happiness, just a walk to the kitchen away.
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There is a shocking amount of hidden salt in these everyday foods
Despite the clear recommended daily allowance of 6g for an adult, as a nation, we're eating more salt than ever - and more often than not, we don't even realise how much salt in our food in the first place.
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How do energy drinks affect children? New research reveals some worrying risks
Young people are consuming record numbers of energy drinks
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What is Fika? Everything you need to know about the Swedish coffee break
Fika is the Swedish coffee concept that everyone is talking about!
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Study reveals the best foods to ward off hunger pangs (including nuts, chicken and CHEESE!)
They all have something surprising in common...
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Cheese lovers, rejoice: Here are 6 reasons why CHEESE is actually good for you
Grate news for fans of a cheeseboard...
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'I'd rather have a belly than not be a mum!' Claire Sweeney's refreshing diet and exercise secrets revealed
Including working out, cutting sugar and hypnotherapy!
