Latest
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Why we should all be aiming for 30 fruit and veg a week
Getting your 7-a-day is still key. But ensuring they’re varied will give your health a real boost!
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7 surprising things that will happen when you give up coffee
Quitting your caffeine fix can have some surprising effects on your body
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How much salt is safe for children?
Too much salt has been associated with several health conditions
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Foods high in iron: How much iron is there in these common foods?
Getting enough iron in foods is crucial, but how do you figure out how much is on your plate?
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How much sugar is actually in Coke - and what’s the difference between Diet Coke and Coke Zero?
Everything you need to know
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What is the seagan diet - and how is it different to veganism?
It's likely we will be seeing more about it in 2020
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5-a-day portion sizes: What counts as a portion of fruit and vegetables?
All your 5-a-day portion size questions answered!
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The 400-600-600 rule: Everything you need to know about Britain's new 'diet'
According to brand new official guidelines
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Fruit snacks for kids: the best and worst revealed!
We all know that fruits are sugary, but had you any idea that some of these fruity snacks were so very high in sugar? Some of the results are truly, positively, outrageous!
