Latest
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Low blood pressure diet: What to eat to help raise low blood pressure
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High fibre diet: lose weight with these high fibre foods
A low-fat diet that's high in fibre can help you lose weight and prevent piles and constipation too! We'll help you introduce more fibre into your diet and tell you which foods to eat like nuts and baked beans
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The health benefits of tea and coffee
There are so many health stories about whether your morning cuppa is good or bad for you, we round up the health pros and cons of drinking tea and coffee!
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What is Quark? Everything you need to know about this healthy dairy ingredient
How much do you know about this healthy dairy-swap?
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Pescatarian diet: Everything you need to know about the pescatarian diet
A Pescatarian diet is a red and white meat-free diet, that includes fish recipes and seafood
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Is hummus healthy? Nutritionist reveals the top health benefits
We could happily eat it every day, but is hummus healthy?
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Vitamin D foods: Do you know how to get your daily dose of vitamin D?
The best known way to get your daily dose is through sunlight, but that's not always easy to come by as the nights start drawing in....
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Is peanut butter good for you? The health benefits of peanut butter revealed!
Get the facts, then grab a spoon.
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Why we should all be aiming for 30 fruit and veg a week
Getting your 7-a-day is still key. But ensuring they’re varied will give your health a real boost!
