Latest
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What is the Flexitarian diet? The health benefits of eating less meat
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High protein diet for weight loss
This high-protein diet will fill you up quickly, so you'll consume fewer calories throughout the day - perfect for meat lovers, fast weight loss and it will boost your energy too
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Paleo diet food list, meal plans and what to avoid
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Daily sugar allowance for children: How much sugar should children have?
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Sugar substitutes: 11 natural and healthy sugar substitutes
Including honey, dates and juice, these sugar alternatives are just as sweet
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Is wine good for you? Here's what the experts say
Most of us like a glass of wine or two but did you know there are benefits to a glass of vino? Here are all these reasons why wine is actually good for you.
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Menopause Diet: Best foods to eat and what to avoid to help your symptoms
Have you started to put on weight because of the menopause? Don't worry, we've created a brilliant diet to help you feel better and lose the pounds
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What is E171, what foods is it found in and why is it bad for you?
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Healthiest yogurts: The healthiest yogurt brand and worst revealed
Are you sure you're choosing a healthy yogurt? From Muller to Weight Watchers, we've compared the most popular to find out which is the healthiest yogurt you should be eating
