Latest
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What is the Flexitarian diet? The health benefits of eating less meat
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What is the Dash diet and how does it work?
What is the Dash diet and how does it work?
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High protein diet for weight loss
This high-protein diet will fill you up quickly, so you'll consume fewer calories throughout the day - perfect for meat lovers, fast weight loss and it will boost your energy too
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Paleo diet food list, meal plans and what to avoid
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Daily sugar allowance for children: How much sugar should children have?
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Sugar substitutes: 11 natural and healthy sugar substitutes
Including honey, dates and juice, these sugar alternatives are just as sweet
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Is wine good for you? Here's what the experts say
Most of us like a glass of wine or two but did you know there are benefits to a glass of vino? Here are all these reasons why wine is actually good for you.
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Menopause Diet: Best foods to eat and what to avoid to help your symptoms
Have you started to put on weight because of the menopause? Don't worry, we've created a brilliant diet to help you feel better and lose the pounds
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Benefits of drinking water: How it affects your skin, weight and more
We're always being told about the benefits of drinking water yet struggle to get our daily dose, so how much water should we really be drinking per day?
