Latest
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What is reverse dieting and will it help you lose weight?
Reverse dieting can work for body builders, but there's a reason why this form of extreme dieting should not be tried without expert advice
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How long does canned food last? Advice from the experts
Find out how long does canned food last plus everything else you need to know about using and storing canned food
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The hidden sugar in the everyday foods we feed our family
Brace yourselves, because you're not going to believe the hidden sugar in these household favourites!
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The Alternate Day diet: what is it and can it help you lose weight?
The day-on day-off diet makes dieting easier as you can save your treats for tomorrow! Find out how it could help you burn fat for life...
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Healthy crisps: The best and worst crisps for your diet revealed
We look at the calorie, fat and sat fat content of the most popular flavours to sort the healthy crisps from the ones, we'd be better off avoiding.
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The gastritis diet: what are the benefits and what can you eat?
If you suffer from gastritis, you’ll already know that your diet can have a seriously positive (or negative) impact on your condition.
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Low fodmap diet for IBS: Low fodmap foods and how to follow the plan
Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?
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Best vegan cookbooks: Deliciously Ella, BOSH! and more
From Amazon's bestseller, The Green Roasting Tin to Deliciously Ella's plant-based cookbook
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Low sodium diet: the benefits of reducing salt and what foods to eat
