Latest
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What is the Mediterranean diet? Nutritional therapist explains the benefits - and it could improve your mood
Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help fight off depression
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Which fats are healthy? Good fats vs bad fats
Despite what many of us have been told, fat is an essential part of our daily diet and it’s required to keep the body functioning.
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Healthy cereal: Expert advice reveals the best and worst cereals for your diet
How healthy is your favourite cereal?
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7 day detox plan to kick-start your metabolism and help you lose weight
We've asked the experts to help us put together this week-long detox plan so you can reach your weight loss goals safely
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14 celebrity diets debunked by the experts (#8 is the only one you'll catch us trying)
We asked the experts for their opinion on these celebrity diets, so you can find out whether they work (and whether they're safe).
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Healthiest diets in the world: 6 of the countries with the healthiest diets
For an exotic health kick, combine the best bits from the healthiest diets in the world.
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What is the Keto diet and what can you eat on it?
Ever wanted to take up the keto diet? This is what you need to know, from what to eat to who raves about the benefits of the low-carb, high-fat plan.
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The 8 Hour Diet: Everything you need to know about intermittent fasting
If you've been wondering what is the 8 hour diet, we've done our research to find out everything you need to know about this type of intermittent fasting
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Sugar-free plan - how to reduce your intake
The sugar-free diet plan is one of the most famous, and most followed, eating plans out there - so what is the sugar-free diet?
