Latest
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What does it mean when you dream about someone? This sleep expert explains why
These sleep experts have explained what it means when you dream about someone - whether it's a romantic partner, friend or family member.
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Why do I sweat at night? Plus, how to stop night sweats
Find out some of the answers to the question, 'why do I sweat at night'? and how you can prevent night sweats
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I can't sleep! 15 easy ways to fall asleep fast
If you often lie in bed thinking 'I can't sleep', here are 15 ways to fall asleep fast recommended by experts
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Lack of sleep: Why is sleep important and how sleep deprivation affects your mind and body
We all know that a lack of sleep can feel horrible, but did you know it could be seriously damaging your health too?
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Why do I keep having nightmares?
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Work worries causing sleep problems? Here's how to fix it.
Worrying about our jobs and our finances is keeping us awake, says a new study.
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10 foods to avoid before bed so you can have a more restful night
If you're struggling to drop-off at night, what you're eating might be to blame. Find out which foods to avoid before climbing in to bed...
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Insomnia: What are the symptoms and what is the cure for your sleeping problems?
Trouble drifting off? Waking in the night? Get to the root of your sleep problem and you can fix it – for good!
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10 surprising ways your home is making you tired
Six in 10 of us aren't getting enough shut eye, a stat that experts are referring to as an 'epidemic of sleeplessness'.
