Latest
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Postnatal exercise: 5 ways to exercise after having a baby
Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness
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How to exercise your pelvic floor
You've probably heard of pelvic floor exercises before - but are you doing them properly, or as often as you should be?
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What is postnatal depression and what treatment is available?
Everything you need to know about spotting whether you have postnatal depression
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What is prenatal depression? Symptoms, signs and support
Prenatal depression, or antenatal depression, is far more common than you may think...
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First period after a baby: What to expect from your first postpartum period
The first period after a baby can be daunting. Here's what to expect – from how long a first postpartum period lasts to how to tell it's a period or lochia.
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Male postnatal depression: Symptoms and signs of depression in dads
Charities are looking to break the huge taboo surrounding support for new fathers
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Postnatal depression and breastfeeding
Should you keep breastfeeding with postnatal depression? Will it help with the symptoms or make them worse? Here are some things to consider before deciding
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Postpartum psychosis: causes, signs, risks and treatment
Postpartum psychosis can be a terrifying experience for a new mum. More extreme than postnatal depression, it needs urgent care but there is help available.
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Placenta encapsulation and eating your placenta - is it safe and what are the benefits?
Placenta is a natural part of every woman's pregnancy - but can it benefit you once your baby is here?
