Latest
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Do I have anxiety? The signs and symptoms of anxiety
The leap from 'every day' symptoms of anxiety to a mental health problem can show itself in three ways.
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8 tips to keep your mind healthy
We all take care of our physical health, but how much do we think about our mental health? There are things you can do to keep your mind healthy - follow these top tips
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Signs of depression – 11 symptoms to look out for
Depression affects nearly one in five adults in the UK, but when do feelings of sadness become a mental health issue?
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How I explain my depression to my three-year-old daughter
'When she’s old enough to understand the word depression, I will use it'
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How to practice 'gratitude meditation' - and four other tips to combat stress and burnout
Stress is a modern epidemic – 40 per cent of us Brits experience stress and burn-out EVERY day. Could gratitude meditaion help? We explain how, along with other tips for combatting burnout.
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16 symptoms of anxiety that no-one tells you about
'Sitting down and being still is the worst, like THE WORST'
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How to cope with depression: Depression help, treatment and support
If you are struggling with symptoms of depression and feel like there is no hope, you should know that there are many options that can and will make you feel like yourself again.
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Can anxiety stop you getting pregnant? The truth according to the experts
Can anxiety stop you getting pregnant? It won't help, but don't worry. Here's why anxiety can affect your abililty to conceive and what you can do about it.
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Could you be suffering from 'mumxiety'? How one mum spotted the signs
'I was thrown into a steaming pit of unwanted opinions, questions and pushy decisions on my version of motherhood'
