Latest
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9 things I'm doing to teach my teenage son about 'toxic masculinity'
Influencers are having a worrying impact on young boys' behaviour and attitudes
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Half of Gen Z say their parents 'don't take my mental health concerns seriously', research shows - here are 3 ways to help support older children
With research showing that half of teens and young adults feel their parents don't take their mental health concerns seriously, we share how you can show your support.
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12 signs of depression in children and what to do if you're worried, explained by experts
Knowing the signs of depression in children is an important step towards being able to get professional help early, to avoid it having a long-term impact on a child's life.
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How to manage stress: 12 tips from experts
If you want to know how to manage stress, rest assured there are some simple and effective ways
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Relaxation techniques for stress: How to destress your body with exercise
Got a headache or a stiff neck? These are physical symptoms of stress - instead of taking painkillers, try these light exercises instead
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Panic attack symptoms, triggers and how to calm down
Panic attack symptoms can affect us physically, mentally and emotionally - here's how to ease them, according to medical experts and therapists
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11 signs of stress - and expert tips on how to deal with them
What stress is, how to cope with the symptoms, and where to turn for help.
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Breathing exercises for anxiety for adults and kids to try at home
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How to start a conversation about mental health with your children
