A tasty soup with chickpeas, saffron, spring onions, tomatoes and special Ras El Hanout seasoning - and under 10g fat per person.
Ingredients
- 1litre (1¾ pints) hot fish stock (use 2 fish stock cubes)
- Large pinch of saffron threads
- 410g can chickpeas, rinsed and drained
- 1 level tbsp Ras El Hanout Moroccan seasoning
- 400g (14oz) prime cod/haddock fillets, cut into chunks
- 4 spring onions, trimmed and chopped
- 2 large ripe tomatoes, skinned, deseeded and cut into strips
- Handful of fresh coriander leaves per person
WEIGHT CONVERTER
Method
- Put the stock, saffron and chickpeas in a large, deep pan. Bring to the boil and simmer for a couple of minutes.
- Spread the Ras El Hanout seasoning out on a plate and roll the chunks of fish in it to coat well. Add the spring onion to the stock, then use a large spoon to add the fish carefully, and let the fish poach over a low heat for about 3 mins.
- Add the strips of tomato, heat for another minute, and then serve the soup in warm bowls, sprinkling each with coriander leaves. (Not suitable for freezing).
Top Tip for making Woman's Weekly Moroccan fish soup
Woman's Weekly cookery editor Sue McMahon says: You can use any firm fish - hake or swordfish, for example - for this recipe, and add some shredded cabbage or greens too, if you like.
-
Low-fat carrot soupThis low-fat carrot soup is so easy to make. Serve it with crusty wholemeal bread for a healthy lunch or starter.
-
Potato soupThis creamy potato soup recipe is the perfect winter warmer. Top it with cheese and bacon for a soup version of a baked potato.
-
Creamy carrot and parsnip soupThis delicious creamy carrot and parsnip soup recipe is easy to make, simple and healthy too - a delicious winter warmer!
-
Annabel Karmel's trio of vegetables with tomato and basilSuitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
-
Annabel Karmel's cheesy carrot starsThese flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
-
Steak and salsa wrapsOur steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
-
"Wanting something and not having it is one of the hardest human experiences" - child psychotherapist Dr Becky shares why having tantrums is healthySorry parents, it turns out tantrums are actually good for your kid's health. Expert Dr Becky Kennedy has explained why.
-
Emotionally healthy children need their parents to do these 10 important things, according to expertsTherapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
