Our Vietnamese salad with prawns and rice noodles is a fresh and colourful dish that is delicious as well as being good for you. We’ve combined the crunchy vegetable salad with prawns in a fragrant Vietnamese marinade and a rich hoisin and peanut sauce. Vietnamese recipes may seem intimidating as they often have many ingredients, but this Vietnamese salad with prawns and rice noodles really couldn’t be more simple. Once you’ve chopped the veg and marinated the prawns, it’s just like cooking a normal week-night stir fry – but with results that are so much more special! Why not mix things up this week and make this Vietnamese salad? It’s a healthy meal that is bursting with flavour that everyone will love.
Ingredients
For the salad
- 100g rice noodles
- 2 carrots, cut into matchsticks
- 1 red pepper, deseeded and cut into matchsticks
- 100g cucumber, cut into matchsticks
- 90g bean sprouts, rinsed
- 2tbsp chopped mint leaves
- 2 small Little Gem lettuces
- 1 lime, cut into wedges, optional
For the prawns
- 235g raw king prawns
- 2tsp curry powder
- 1tsp lemongrass, chopped
- 1 garlic clove, chopped
- 1tbsp sunflower oil
For the sauce
- 4tbsp hoisin sauce
- 1tbsp peanut butter
WEIGHT CONVERTER
Method
- Put the noodles into 1ltr boiling water and leave for 10 mins to plump up.
- Combine the carrot, red pepper, cucumber, bean sprouts and chopped mint leaves in a bowl.
- Put the prawns into a non-metallic bowl, add the curry powder, lemongrass, garlic, then season. Marinate for 1 hour.
- Stir the hoisin sauce, peanut butter and 1tbsp boiling water together, to make a smooth sauce.
- Heat the sunflower oil in a pan and fry the prawns for 5 mins, turning as needed.
- Drain the noodles. Put all the ingredients, including the lettuce, into separate bowls and let everyone help themselves. Dollop on the sauce and stir together. Squeeze over the lime, if using.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Quick chilli beef noodles
By Sue McMahon Published
-
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
By Jess Meyer Published
-
Warm chicken and grain salad with green harissa
Our warm chicken and grain salad with green harissa requires 5 minutes prep and makes extra harissa for future meals
By Georgia Sparks Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
This cling film freezer hack is the packed lunch time-saver we all need
Apparently, we've all been storing our clingfilm wrong...
By Emma Dooney Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published