Whip up a delicious vegetarian feast, filled with sweet and sticky potatoes, hot and sweet tofu noodles and a butter bean salad - perfect for sharing with friends or as a dinner party starter
Ingredients
For the sweet and sticky potatoes:
- 20 new potatoes, washed
- 1tbsp mango chutney
- 1tsp olive oil
- ½ a bird's eye chilli, finely chopped
For the salsa:
- 1 red onion, finely chopped
- 8 tomatoes, chopped
- 40g fresh coriander
- ½ lime juice only
- 2 tsp olive oil
- Salt and pepper
For the tomato chilli shot:
- 1 bird's eye chilli
- 800ml tomato juice (chilled)
- 4 shots of vodka
- 2tsp vegetarian Worcestershire sauce
For the potato grates:
- 4 medium potatoes, grated
- 750ml of vegetable oil for frying
For the butter bean salad
:
- 2 standard cans of butter beans, drained
- 100ml tomato juice
- 20g thyme, chopped
- 1tbsp olive oil
- ½ lemon, juice only
- Pinch of sugar
- ½tsp paprika
For the hot and tweet tofu and noodles
:
- 400g firm tofu, if in water drain and pat with a paper towel to absorb excess water, then cut into chunks
- 400g cooked noodles (vegan)
- 2tbsp mango chutney
- 2 Bird's Eye chillies
For the garnish:
- 2 carrots, grated
- 20g cress
- 1 cucumber, finely sliced
- 200g baby spinach
- 8 pickled chillies, cut the tip off to squeeze out excess liquid
- Salt and pepper
WEIGHT CONVERTER
Method
- Step 1 - Sweet and sticky potatoes
- Bring a large pan of water to the boil and add the new potatoes.
- Simmer for around 10 minutes until cooked but still firm. Drain and put to one side.
Step 2 – Salsa
- Finely chop the red onion, tomato and fresh coriander.
- Place in a small bowl and add the lime juice and 2tsp of olive oil.
- Season with salt and pepper.
Step 3 - Tomato chilli shot
- Slice open a chilli, remove any seeds and finely chop.
- Add the chilli to the 800ml of tomato juice, four shots of vodka, and 2tsp of vegetarian Worcester sauce, chill. (If you prefer not to have alcohol, leave the vodka out.)
- Stir before pouring into four small shot glasses.
Step 4 - Deep-fried potato grates
- Peel and grate 4 medium potatoes and pat with a paper towel to remove excess moisture.
- In a large pan bring the oil up to frying temperature. To test this, add a few grates to the oil. The potato should start to sizzle almost immediately.
- When the oil is ready carefully add half of the grated potato.
- With a large slotted spoon carefully agitate the potato.
- After approximately 6 minutes, scoop out the crispy potato and place onto a paper towel.
- Repeat steps until all the potato has been fried, then season, with a pinch of salt.
Step 5 -Butter bean salad
- Place the drained butter beans into a bowl.
- Add 200ml of tomato juice, chopped fresh thyme, 1tbsp olive oil, juice of half a lemon, ½tsp of paprika, a pinch of sugar, season with salt and pepper.
- Mix till beans are coated.
Step 6 – Hot and sweet noodles and tofu
- Add 1tbsp olive oil to a large non-stick frying pan.
- Carefully mix together the tofu and noodles and gently fry for 5 minutes.
- Add 2 chopped chillis and 2tbsp of mango chutney and continue to cook for 3 minutes occasionally stirring.
- Serve.
Step 7 – Sweet and sticky potatoes
- When you are about to assemble the salad heat a little olive oil in a frying pan. Slice the potatoes you prepared in Step 1 in half and add to the pan.
- After 2 minutes add one tablespoon of mango chutney and half a finely chopped chilli.
- Stir and cook for 2 more minutes, then serve.
To assemble your salad:
- Arrange your salads in small piles with the shot as the centre piece on each person’s plate. Alternatively place four shots in the middle of a large plate with the different salads placed around them.
- Use the grated carrot, cucumber, spinach, cress and pickled chilli as a garnish.
- Dress the salad with the remaining lemon, lime and a splash of olive oil.
Top Tip for making Vegetarian platter
Serve either on one large plate or mezze style on four individual plates, it’s up to you!
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Slimming World coronation quiche
This Slimming World coronation quiche is certainly fit for royalty packed with spinach, broad beans, and fresh tarragon...
By Slimming World Published
-
Green vegetable medley
This healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
By Octavia Lillywhite Published
-
Vegetarian Bolognese
Use Quorn mince in this vegetarian Bolognese as a healthy and delicious alternative to meat. You will barely even be able to tell the difference.
By Octavia Lillywhite Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Princess Charlotte's favourite snack usually requires a 'refined palate' - would your kids choose it?
Princess Charlotte has inherited her love for this grown-up from her mum Kate Middleton
By Charlie Elizabeth Culverhouse Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published