You won't miss the meat in this tasty pie with filling lentils and healthy veggies all combined in a nice tomato sauce and topped with smooth creamy mash. It makes a delicious comfort food dinner, full of healthy vitamins and minerals. You can cool, cover and freeze this dish for up to 3 months too, defrost overnight in the fridge and heat through thoroughly at tea time. If you shop carefully you can make this meal for six people for just £1.98 with your store cupboard staples thrown in.
Ingredients
- 150g red split lentils
- 1.2kg potatoes, peeled and quartered
- 1tbsp grapeseed oil
- 1 large onion, peeled and chopped
- 2 large carrots, peeled and diced
- 2 large parsnips, peeled and diced
- 3 sticks celery, washed, trimmed and chopped
- 2 garlic cloves, sliced
- 750ml vegetable stock
- 2tbsp tomato paste
- 5tbsp milk
- 2tbsp olive oil
- 3tbsp chives, chopped
WEIGHT CONVERTER
Method
- Put the red split lentils in a pan and cover with boiling, salted water. Simmer for 20 minutes until tender.
- Meanwhile, put the potatoes in a pan of salted water, bring to the boil, then simmer for 15 minutes, until tender.
- Heat the oven to 200ºC/392ºF/Gas Mark 6. Heat the oil in a pan, add the onion and cook for 5 minutes to soften. Add the carrots, parsnips, celery and garlic and cook for 5 minutes.
- Add the stock and tomato paste to the veg and simmer for 20 minutes, until the vegetables are tender.
- Drain the potatoes, return to the pan, season, add the milk and olive oil and mash until smooth.
- Drain any excess liquid from the lentils and stir them into the veg mixture.
- Tip the vegetables into a large ovenproof dish. Top with large spoonfuls of mashed potato. Put in the oven for 20 minutes, until the potatoes are turning golden.
- Serve sprinkled with the snipped chives.
Top Tip for making Vegetable and lentil pie
To save time, use a 400g can of puy lentils instead of cooking the red split lentils. Drain and add to the cooked veg.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Fish pie with swede mash
Swap the usual potato topping for a sweet, earthy swede mash instead with this fish pie with swede mash recipe...
By Rose Fooks Published
-
Baked aubergines and lentils
A vibrant flavoursome dish, our baked aubergines and lentils costs less than £2 a head
By Rose Fooks Published
-
Mince beef pot pies
These mince beef pot pies are like a cottage pie but with a crisp buttery pastry top.
By Rose Fooks Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published