A vegan salad with roast vegetables is a healthy and filling salad that’s packed with flavour. Colourful roasted vegetables and high protein tofu are brought together with a flavourful peanut dressing. We’ve used red pepper, cauliflower, courgette and sweet potatoes in our vegan salad, but you could use other vegetables such as broccoli or squash. This healthy and satisfying meal tastes so good that the whole family will love it.
Ingredients
- 500g sweet potatoes, cubed
- 1 courgette, cubed
- 1 red pepper, deseeded and chopped
- 1 cauliflower, cut into florets
- 2 garlic cloves, crushed
- 4tbsp olive oil
- 200g green beans
- 200g marinated tofu (such as Cauldron Marinated Tofu Pieces)
- 1 small bunch coriander
- 60g salted peanuts
- Lime wedges, to serve
For the peanut dressing
- 1tbsp sunflower oil
- 1 red onion, chopped
- 4 garlic cloves, chopped
- 1 red chilli, deseeded and chopped
- 1tsp tamari or soy sauce
- 4 kaffir lime leaves, chopped
- 250ml coconut cream
- 225g jar crunchy peanut butter
WEIGHT CONVERTER
Method
- Heat oven to 200°C. Spread the sweet potatoes, courgette and red pepper out in a roasting tin. Spread the cauliflower out in another tin. Sprinkle the garlic over the veg and drizzle with oil. Roast for 25 mins, then cool.
- To make the peanut dressing, heat the oil in a pan and fry the red onion for a few mins, to soften. Add the garlic and chilli. Cook for 1 min, then add the tamari or soy sauce, kaffir lime leaves, coconut cream, peanut butter and 150ml boiling water. Stir until smooth. Cool.
- Cook the green beans with 2tbsp water on High in the microwave for 3 mins. Drain and rinse under cold water, to cool quickly.
- Divide the dressing between 4 bowls. Spoon on the cooled roasted veg, beans and tofu. Sprinkle with coriander and peanuts. Serve with lime wedges.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
By Jess Meyer Published
-
Vegan basil pesto courgetti with tomatoes and chilli
It takes just four ingredients to make this simple, healthy courgette recipe infused with pesto...
By Jessica Dady Published
-
Warm chicken and grain salad with green harissa
Our warm chicken and grain salad with green harissa requires 5 minutes prep and makes extra harissa for future meals
By Georgia Sparks Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
This cling film freezer hack is the packed lunch time-saver we all need
Apparently, we've all been storing our clingfilm wrong...
By Emma Dooney Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published