This Mediterranean inspired dish is both healthy and tasty. And it will help you on your way to five a day. For more about this kind of food have a look at the Mediterranean Diet.
Ingredients
- 200g (7oz) turkey breast slices
- 1 red, 1 yellow and 1 green pepper, deseeded and cut into chunks
- 1 medium courgette, trimmed and sliced
- 1 red onion, peeled and cut into slim wedges
- 2 garlic cloves, crushed
- Finely grated zest and juice of 2 lemons
- 5tbsp shredded basil leaves
- Salt and pepper
- 4 pitta breads
- 3tbsp very low-fat yogurt
WEIGHT CONVERTER
Method
- Pre-heat oven to 200°c/400°F/gas 6. Place the vegetables in a large roasting tin.
- Mix the garlic, lemon juice and zest and basil and sprinkle a third over the vegetables. Toss to coat. Season generously and roast for 20 minutes until lightly charred and soft.
- Meanwhile halve the turkey breast slices lengthways, roll up, put in a roasting tin and sprinkle with some lemon marinade. Cook in oven for final 5 minutes of cooking time.
- Heat a griddle pan until piping hot and cook the pitta breads for 1 minute on each side until lightly charred and 'lined'. Alternatively, grill or toast pitta breads.
- Cool slightly then slice open the pitta breads along one side and fill with the roasted vegetables and rolled turkey.
- Mix the remaining lemon, garlic and basil with the yogurt, and serve drizzled over the pitta breads.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Christmas dinner pie
Our Christmas dinner pie turns all your festive leftovers into a pastry covered feast.
By Rosie Conroy Last updated
-
Turkey gravy with drippings
Turkey gravy is the perfect accompaniment to your Christmas dinner. It's so easy to make and a great way of using up the leftover juices too!
By Jessica Dady Published
-
Hairy Bikers Christmas turkey with two stuffings
The Hairy Bikers Christmas turkey with two stuffings takes four hours to make but will serve 8 with plenty of leftovers for sandwiches.
By Hairy Bikers Last updated
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published