Tuna burgers recipe

CLICK TO RATE
(81 ratings)

A fresh and healthy twist on the classic barbecue burger- but still just as satisfying!

  • healthy
Serves4
SkillEasy
Cooking Time20 mins
Nutrition Per PortionRDA
Calories340 Kcal17%
Sugar0g g0%
Fat8 g11%
Saturated Fat3g g15%

Tuna is packed full of B vitamins, protein and omega-3 and this recipe provides a fresh and healthy twist on the classic barbecue burger- but is still just as satisfying!

Ingredients

  • 450g raw tuna steaks
  • 50g fresh breadcrumbs
  • 1tbsp sweet chilli sauce
  • 1tbsp dark soy sauce
  • 1tbsp Thai fish sauce
  • 1tbsp tomato ketchup
  • 4 burger buns
  • salad leaves, sliced tomato and seafood sauce (optional), to serve

WEIGHT CONVERTER

to

Method

  1. Finely chop the tuna, using a food processor if possible, and working in small batches. Mix together with the breadcrumbs, sweet chilli sauce, soy sauce, Thai fish sauce and ketchup. Season with pepper.
  2. Shape the mixture into four equal-sized burgers.
  3. Barbecue for five minutes on each side and serve in buns with salad and sauce (if used).

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.