Name: Tuna and chickpea salad recipe
Prep time: 10 min
Total time: 10 min
Yield: Serves: 4
Ingredients: 225g tinned tuna in olive oil; 410g can chickpeas; 1 small red onion, finely sliced; 1 small, ripe avocado, sliced; 20g capers; 2 tbsp chopped fresh coriander; 2 tbsp lemon juice; 2 tbsp white wine vinegar; Salt and freshly ground black pepper; 100g bag rocket

By GoodtoKnow

published 2 July 2019

in Recipes

A complete meal in itself, this tuna and chickpea salad is delicious served with crusty bread. This salad can be served for lunch, packed lunch or as a main meal and is inexpensive to make. You could use any type of fish in this recipe – hot smoked salmon, tinned salmon, mackerel or salmon fillets all make very good alternatives. Packed with goodness and Omega 3, it is a deliciously healthy meal.

Ingredients

225g tinned tuna in olive oil
410g can chickpeas
1 small red onion, finely sliced
1 small, ripe avocado, sliced
20g capers
2 tbsp chopped fresh coriander
2 tbsp lemon juice
2 tbsp white wine vinegar
Salt and freshly ground black pepper
100g bag rocket

WEIGHT CONVERTER

I want to convert...

grams

cups

Method

Drain the tuna and reserve the oil. Put the tuna into a large bowl and break into flakes with a fork.
Drain the chickpeas and add them to the bowl.
Stir in the onion, avocado, capers and coriander.
Put the lemon juice, vinegar and reserved tuna oil into a small bowl. Add the seasoning and whisk together.
Pour the dressing into the tuna salad, add the rocket and lightly toss everything together. Serve immediately.

Top Tip for making Tuna and chickpea salad

If you are making the salad ahead of when you need it, add the dressing just before serving to keep everything crisp.

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.