Latest
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Lighter lamb keema curry
This lightened up version of a lamb keema curry is rich with warming spices but lower in fat than traditional lamb curries.
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Rice and prawn salad
Triple tested: Succulent prawns and punchy lime … so fresh and summery! Brought to you by Essentials magazine
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Butternut squash risotto
This low-fat butternut squash risotto is full of flavour and low in fat and calories too. Soft butternut squash and risotto rice work well together
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Moroccan rice-stuffed tomatoes
Mouth-watering Moroccan rice-stuffed tomatoes make a healthy vegetarian option for lunch or dinner and works out as 1 of your 5-a-day
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Wild rice and spring pulse salad
Looking for salads that will actually fill you up? This hearty rice salad may only be 370 cals but it will definitely hit the spot. Topped with a crunchy pistachio and orange dressing, this salad will soon be a firm favourite
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Yangzhou fried rice
Egg fried rice tossed with prawns, meat and vegetables in a delicious simple sauce.
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Stuffed vine leaves
Stuffed vine leaves are a delicious authentic Greek dish. These flavour-packed-parcels are often served as part of a Greek mezze platter.
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Turkey biryani
An easy snack to make for 2 people that uses leftover roast turkey, red onions and rice with some curry paste. Cooked in one pan.
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Easy beef stroganoff
This easy beef stroganoff needs to become a classic winter dish in every household. Beef stroganoff is a traditional Russian dish made with beef and mushrooms
