Vegetarians needn’t miss out on the comforting burger with these sweet and spicy potato cakes. Delicious served with a crispy green salad and a dollop of fruit chutney, children will love making these too. Quick to make and packed full of flavour, they can be made in advance and kept covered in the fridge
Ingredients
- 1kg sweet potatoes, peeled and cut into chunks
- 2tsp soy sauce
- 100g plain flour
- Salt and pepper
- 3tbsp spring onions, sliced
- ½ fresh chilli, chopped
- Knob of butter
WEIGHT CONVERTER
Method
- Boil the sweet potatoes until cooked (about 15 minutes). Drain, and leave to dry.
- Place the sweet potato chunks, soy sauce, flour, spring onions, chilli in a mixing bowl. Season, and mix together with your hands until smooth.
- Melt a knob of butter in a large frying pan. Use a table spoon to scoop out some of the sweet potato mix and place in the frying pan, flattening with the back of the spoon to create a burger shape.
- Fry on a medium heat for about 5 minutes on each side, until cooked.
Top Tip for making Sweet potato cakes
Add a healthy twist to the traditional burger by serving it with spinach leaves and natural yoghurt
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Greek-inspired bean burgers
It takes just six ingredients - including pitta and readymade salad - to make these mouthwatering Greek-inspired bean burgers
By Jessica Ransom Published
-
Green vegetable medley
This healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
By Octavia Lillywhite Published
-
Vegetarian Bolognese
Use Quorn mince in this vegetarian Bolognese as a healthy and delicious alternative to meat. You will barely even be able to tell the difference.
By Octavia Lillywhite Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
McDonald’s to make FOUR changes to its burger recipe and fans are delighted
The fast-food chain has revealed its revamped recipe which it claims will feature "small but tasty improvements"
By Selina Maycock Published
-
Mrs Hinch leaves the internet in shock with very bizarre dinner recipe
By Hayley Minn Published
-
The most unpopular Christmas dinner item revealed, and surprisingly it’s not sprouts
But do you agree with what's been ranked the most unpopular Christmas dinner item?
By Selina Maycock Published