Name: Sweet potato and chorizo hash recipe
Prep time: 5 min
Cook time: 10 min
Yield: Serves: 4
Ingredients: 30ml/2tbsp olive oil; 2 sweet potatoes, peeled and cubed; 1 red onion, chopped; 1 green pepper, deseeded and chopped; 175g/6oz chorizo sausage, sliced; salt and freshly ground black pepper; 4 large Lion quality eggs

By GoodtoKnow

published 1 January 2014

in Recipes

Sweet potato fills you up like normal potatoes, but also counts towards your five a day. Goes really well with chorizo.

Ingredients

30ml/2tbsp olive oil
2 sweet potatoes, peeled and cubed
1 red onion, chopped
1 green pepper, deseeded and chopped
175g/6oz chorizo sausage, sliced
salt and freshly ground black pepper
4 large Lion quality eggs

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Method

Heat the oil in a large frying pan, add the sweet potato and fry for 5-6mins or until beginning to brown. Add the onion and pepper and continue to fry for 3-4 mins or until all the vegetables are golden brown. Stir in the chorizo sausages and fry for 2 mins. Season to taste.
Use a spatula to make four wells in the mixture. Carefully crack and egg into each hole, cover the pan with a baking tray, and cook over a medium heat for 4 mins or until the eggs are set. Serve hot.

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