This super-tasty pasta dish is rich in iron and vitamins - and it's ready in just 15 minutes. Brilliant!
Ingredients
- 175g (6oz) small broccoli florets
- 400g (14oz) tagliatelle
- 2tsp sunflower oil
- 6 spring onions, trimmed and cut into short lengths
- 400g (14oz) stir-fry beef strips
- 100g (4oz) brown cap mushrooms, wiped and sliced
- 2tbsp fresh chopped parsley
WEIGHT CONVERTER
Method
- Place the broccoli florets in a steamer or metal colander and steam over a pan of simmering water for 4-5 mins until just tender. At the same time, cook the tagliatelle according to the packet instructions until just cooked.
- Heat the oil in a large wok or frying pan until almost smoking. Add the spring onions and stir-fry for 1-2 mins then add the steak strips and sliced mushrooms and stir-fry, stirring continuously over a high heat until the steak is just browned.
- Drain the pasta and add it to the pan with the steamed broccoli and the parsley. Toss gently to mix together and season with a little salt and freshly ground black pepper. Serve immediately.
Top Tip for making Steak and broccoli tagliatelle
Lean steak is an excellent source of iron and is low in fat. If you can't find packs of ready-cut stir-fry strips then buy flash-fry steaks, trim off excess fat and cut into strips.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Tomato, bean and basil pasta salad
This tomato, bean and basil pasta salad is a great alternative to sandwiches for lunch boxes and is also an excellent vegan buffet option if you’re hosting a party.
By Rose Fooks Published
-
Simple chorizo and tomato linguine with rocket
This simple chorizo and tomato linguine with rocket is the perfect family dinner. Swap the rocket for some steamed broccoli if it’s too spicy for your little ones.
By Rose Fooks Published
-
Prawn pasta with cherry tomatoes and lemon
Our prawn pasta with cherry tomatoes and lemon is so simple to make at home and is bursting with plenty of flavour - the perfect mid-week meal.
By Jessica Dady Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Ever wondered what your child will remember? Child psychologist reveals the 5 sweet things kids will remember from childhood (and #3 is an easy win)
"Creating good memories doesn’t require expensive toys or lavish family trips"
By Charlie Elizabeth Culverhouse Published
-
Top 10 positive traits children learn from their parents - and #5 is no easy task
Have you passed any of these on to your kids?
By Ellie Hutchings Published
-
5 easy ways to let children take risks (without your anxiety going through the roof)
Here's why allowing children to put themselves in 'healthy' risk situations is actually good for them
By Selina Maycock Published