Triple tested: These make a much cheaper option to lamb chops – and they’re just as tasty! Brought to you by Essentials magazine
Ingredients
- 500g lean lamb mince
- 1 red onion, coarsely grated
- 1-2 fresh red chillis, finely chopped
- 6tbsp fresh coriander, chopped
- 200g natural yogurt
- 1⁄2 cucumber, deseeded and coarsely grated
- Juice of 1 lemon
Check you've got
- 1tsp each ground cumin and ground coriander
- 50g fresh breadcrumbs
- 2x250g bags Express Uncle Ben’s Long Grain & Wild Rice
- 100g cashew nuts, toasted
- 1tbsp olive oil
WEIGHT CONVERTER
Method
- Mix together lamb mince, ground cumin and ground coriander, onion, breadcrumbs, 1⁄2 the chilli and 2tbsp coriander. Season and shape into 12 mini burgers. Chill for 10 mins.
- Meanwhile, mix the yogurt with the cucumber and 2tbsp fresh coriander. Season and chill.
- Cook the rice according to pack instructions, then toss through the remaining chilli and fresh coriander, lemon juice and cashews and season.
- Heat the olive oil in a frying pan over a medium heat. Add burgers and cook for 3-4 mins each side, until cooked through. Serve with the rice and yogurt.
Top Tip for making Spicy mini lamb burgers
Serve with green beans to get 1 of your 5-a-day.
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