Name: Slimming World's speedy vegetable and chicken rice recipe
Total time: 20 min
Yield: Serves: 4
Ingredients: Low-calorie cooking spray; 2 garlic cloves, peeled and crushed or grated; 1 tsp grated root ginger; 300g pack crunchy stir-fry vegetables; 425g cold, cooked white long grain rice; 400g cooked, skinless chicken breast, roughly shredded; 4 tbsp light soy sauce; 2 eggs, lightly beaten; 6 spring onions, finely sliced spring onion slivers, to garnish

By Slimming World

published 2 October 2019

in Recipes

Whip up this quick and easy vegetable and chicken rice in just 20 mins. Slimming World's recipe is a healthy lower-fat option, whether you're following the diet or not. You can easily use this recipe to feed your family too and no one will know its Slimming World! It's healthy and filling and you can just as easily swap the rice out for noodles if you would rather. Make sure you don't over-cook your veg, it should still have some crunch to it!

You can learn how to cook rice perfectly with our simple guide, and learn what's best about different grains!

Ingredients

Low-calorie cooking spray
2 garlic cloves, peeled and crushed or grated
1 tsp grated root ginger
300g pack crunchy stir-fry vegetables
425g cold, cooked white long grain rice
400g cooked, skinless chicken breast, roughly shredded
4 tbsp light soy sauce
2 eggs, lightly beaten
6 spring onions, finely sliced spring onion slivers, to garnish

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Method

Spray a large non-stick frying pan or wok with low-calorie cooking spray and place over a medium high heat. Add the garlic, ginger and stir-fry vegetables and stir-fry for 4-5 minutes.
Turn the heat to high and stir in the cooked rice and shredded chicken. Stir-fry for 3-4 minutes or until piping hot.
Add the soy sauce, stir-fry for 30 seconds and then drizzle over the beaten egg. Cook for 2-3 minutes or until the egg has scrambled. Remove from the heat and stir in the spring onions. Serve immediately garnished with spring onion slivers.

Top Tip for making Slimming World's speedy vegetable and chicken rice

This dish is freezer friendly (if chicken not previously frozen)

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.