Seafood, tomatoes, chorizo, red wine and veggies... this colourful stew is packed with flavours
Ingredients
- 1kg (2¼lb) baby squid, thawed if frozen
- 3-4 tbsp olive oil
- 1 onion, peeled and sliced
- 2 carrots, peeled and sliced
- 2 celery sticks, sliced
- 2 cloves garlic, peeled and crushed, plus extra cloves garlic, halved
- 1 small chilli, halved and deseeded
- 3 thyme sprigs
- 2 bay leaves
- Finely pared rind of 1 orange
- 1 red pepper, deseeded and cut into strips
- 350ml (12fl oz) red wine
- 400g can chopped tomatoes
- 225g (7½oz) chorizo sausage ring, cut into 1cm (½in) slices
- 12-18 black olives
- Salt and ground black pepper
- Ciabatta or other country-style bread, sliced
WEIGHT CONVERTER
Method
- Pull the tentacles and head out of the body of the squid. Cut the heads off and discard them, keep the tentacles. Check there are no quills inside the bodies. Rinse and drain, then cut into thick slices and chill.
- Heat 2 tablespoons of the olive oil in a large pan. Add the onion, carrots, celery, garlic, chilli, thyme and bay leaves. Squeeze the orange rind over the pan as you add it. Cover and cook over a low heat for 15 minutes, stirring occasionally. Add the red pepper and cook for a further 2 minutes.
- Pour in the wine, bring to the boil and cook for 2 minutes. Stir in the tomatoes and cook, uncovered, for 10 minutes to reduce the sauce.
- Heat a large frying pan, add the chorizo slices and quickly brown them on both sides. Use a draining spoon to take them out and add to the stew, leaving the oil in the pan. Heat the pan again and cook the squid in four batches over a high heat for about a minute each batch. Add the squid to the stew with the olives. Add more oil, if you need it, and season to taste.
- Toast the bread on both sides and rub each slice with the cut side of the extra garlic cloves, and serve with the stew.
Top Tip for making Spanish-style squid stew
Try adding other fish, such as mussels, prawns or clams, to the stew. Skin the chorizo before cooking, if you like.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Prawn pasta with cherry tomatoes and lemon
Our prawn pasta with cherry tomatoes and lemon is so simple to make at home and is bursting with plenty of flavour - the perfect mid-week meal.
By Jessica Dady Published
-
White Fish and Chorizo Stew
Our white fish and chorizo stew is a really simple dish but full of flavour.
By Samuel Goldsmith Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published