Jamabalaya is a Creole one-pot rice dish usually made with meat, seafood and vegetables in a rich tomato sauce. This smoked sausage version is really tasty and only has 377 calories per portion.
Ingredients
- 2 medium red onions, finely chopped
- 2 garlic cloves, crushed
- 2 celery sticks, chopped
- 1tsp mustard seeds
- 1 x 227g pack smoked pork sausage, sliced
- 1 red chilli, sliced
- 225g (8oz) brown basmati rice
- 2tsp vegetable stock powder
- 1 x 400g can chopped tomatoes
- Salt and black pepper
WEIGHT CONVERTER
Method
- Pre-heat a non-stick frying pan, add the onion and dry-fry until lightly browned. Add the garlic, celery, mustard seeds and sausage, then stir in the chilli, rice, stock powder and tomatoes.
- Add sufficient water to cover the rice, approximately 600ml (1pt), and bring to the boil. Reduce the heat and simmer gently for 20 mins until the liquid has been absorbed and the rice is cooked.
- Season to taste with salt and freshly ground black pepper and serve immediately.
Top Tip for making Smoked sausage jambalaya
For a vegetarian jambalaya, substitute vegetarian sausages or Quorn pieces for the pork sausage.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Slimming World's chilli and cauliflower rice recipe
This Slimming World chilli and cauliflower rice is easy to make, but healthy and satisfying to eat - the perfect mid-week supper that will please the whole family!
By Slimming World Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Sausage and bean stew
Our sausage and bean stew is a fail-safe family recipe. It's basically baked beans and sausages, but it's so good you'll never want to eat them out of a tin again.
By Jessica Dady Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published