This sophisticated Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus dish is the perfect posh treat for a romantic meal or dinner party. The cod is perfectly complemented by the intense salty flavour of the Parma ham.
[apester id="5d271c0744ed7092476fad3a"]
Ingredients
- 4 x 175g thick skinless cod fillets
- 1 tbsp finely chopped fresh rosemary
- 1 tbsp finely grated unwaxed lemon zest
- 8 slices Parma ham (all visible fat removed)
- 200g asparagus tips
- 200g baby sweetcorn, halved lengthways
- Low-calorie cooking spray
WEIGHT CONVERTER
Method
- Preheat the oven to 200°C/Fan 180°C/Gas 6. Season the cod well.
- Mix the rosemary and lemon zest together and sprinkle over the fish then wrap two slices of Parma ham around each fillet.
- Transfer to a non-stick roasting tin in a single layer and scatter the vegetables around. Spray lightly with low-calorie cooking spray and place in the oven.
- Roast for 12-15 minutes or until the fish is firm to the touch and the vegetables are just tender, but still retaining a slight bite.
- Divide the vegetables between four plates and top with the wrapped fish.
Top Tip for making Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus
This dish would be just as lovely with chicken if you prefer that to cod
-
Slimming World coronation quicheThis Slimming World coronation quiche is certainly fit for royalty packed with spinach, broad beans, and fresh tarragon...
-
Slimming World Swiss rollSlimming World Swiss Roll uses clever substitutions to cut the calories, without losing out on flavour. Use this recipe at Christmas in place of Yule Log.
-
Slimming World mince piesMake your Christmas that little bit healthier with Slimming World mince pies. Made using ready-made mincemeat, they're ready in just 40 minutes
-
Annabel Karmel's trio of vegetables with tomato and basilSuitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
-
Annabel Karmel's cheesy carrot starsThese flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
-
Steak and salsa wrapsOur steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinnersThe brother's enjoyed "traditional, English food"
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday itemThe socialite is taking in all the expert advice she can when it comes to her parenting rules
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relativesThe Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
