Name: Slimming World's lamb, ginger and broccoli stir-fry recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Serves: 4
Ingredients: Low calorie cooking spray; 600g lean lamb leg steaks, all visible fat removed, thinly sliced; 2 garlic cloves, peeled and thinly sliced; 2.5cm piece root ginger, peeled and finely sliced into very thin strips; 6 spring onions, shredded; 3 level tbsp sweet chilli sauce; 1 level tbsp tomato ketchup; 3 tbsp light soy sauce; A pinch of dried red chilli flakes; 1 red pepper, deseeded and cut into very thin strips; 200g tenderstem broccoli

By Slimming World

published 2 October 2019

in Recipes

Shake things up a little and try this lamb stir-fry. The crunchy peppers and fiery ginger work so well with the lamb that we're sure it'll become a regular on the menu.

Ingredients

Low calorie cooking spray
600g lean lamb leg steaks, all visible fat removed, thinly sliced
2 garlic cloves, peeled and thinly sliced
2.5cm piece root ginger, peeled and finely sliced into very thin strips
6 spring onions, shredded
3 level tbsp sweet chilli sauce
1 level tbsp tomato ketchup
3 tbsp light soy sauce
A pinch of dried red chilli flakes
1 red pepper, deseeded and cut into very thin strips
200g tenderstem broccoli

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Method

Spray a non-stick wok or large frying pan with low calorie cooking spray and place over a high heat.
Add the lamb, in batches, and stir-fry for 3 minutes. Remove the lamb with a slotted spoon, set aside and keep warm.
Add the garlic, ginger and spring onions and stir-fry for 1 minute, then add the sweet chilli sauce, tomato ketchup, soy sauce, chilli flakes and 100ml of water. Bring to the boil, then reduce the heat and simmer for 2 minutes.
Add the red pepper and broccoli to the sauce and stir-fry for 2-3 minutes then return the lamb to the wok and cook for a further 2-3 minutes to heat through before serving.

Top Tip for making Slimming World's lamb, ginger and broccoli stir-fry

Experiment with the amount of chilli and ginger you put in to give this dish a fiery kick.

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.