Name: Seafood peach salad recipe
Prep time: 10 min
Total time: 10 min
Yield: Serves: 4
Ingredients: 1 carrot, peeled and cut into fine strips; 1 small red onion, peeled and cut into thin slices; 2 sticks celery, cut into thin strips and then finger lengths; About 90g sugar snaps, trimmed and halved lengthways; 2 heads of mini pak choi, leaves separated; About 2tbsp each freshly chopped mint and coriander leaves; 150g pack cooked tiger or jumbo king prawns; 3 peaches, stoned and sliced (we used a mixture of doughnut and yellow flesh peaches); 150g pack fresh white crabmeat, to taste; 2-4 lime cheeks, to serve

By GoodtoKnow

published 20 July 2019

in Recipes

This healthy but filling seafood peach salad is the ultimate summer dinner - no cooking required! Packed with healthy protein from the fish and plenty of crunchy veggies, this dish serves 4 as a main course but could also be serves as a starter or side dish at your next BBQ or summer party.

Ingredients

1 carrot, peeled and cut into fine strips
1 small red onion, peeled and cut into thin slices
2 sticks celery, cut into thin strips and then finger lengths
About 90g sugar snaps, trimmed and halved lengthways
2 heads of mini pak choi, leaves separated
About 2tbsp each freshly chopped mint and coriander leaves
150g pack cooked tiger or jumbo king prawns
3 peaches, stoned and sliced (we used a mixture of doughnut and yellow flesh peaches)
150g pack fresh white crabmeat, to taste
2-4 lime cheeks, to serve

For the dressing:

Pinch of dried chilli flakes
1 garlic clove, peeled and crushed, optional
1cm (1⁄2in) piece of fresh ginger, grated
Juice of 2 limes
3tsp muscovado sugar
1tbsp fish or soy sauce, to taste
13tbsp sunflower oil

WEIGHT CONVERTER

I want to convert...

grams

cups

Method

To make the dressing, whisk the ingredients in a jug or shake them all in a jar.
Mix all the veg in a large box with most of the chopped herbs, the prawns and peach slices and some of the crabmeat.
Add the dressing and mix in gently with your hand. Add small clumps of the rest of the crabmeat and the rest of the herbs. Serve with lime cheeks.

Top Tip for making Seafood peach salad

To save time, use a 300g pack of good-quality Chinese stir-fry vegetables.

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.