Prep this hearty sausage and spinach frittata in just 10 minutes. Cook in just 30 minutes.
This sausage and spinach frittata is a filling dish is made with a handful of ingredients including; sausages, red onion, cherry tomatoes, egg, and spinach. At just 338 calories per serving, this frittata makes a great brunch, lunch, or light dinner option. It's a healthy choice because it's packed with protein from the eggs, and will really fill you up. Keep a slice or two to have cold the next day with a salad for a light lunch. This affordable dish is one of our handy, cheap family meals.
Ingredients
- 6 sausages, cut into chunks
- 1 red onion, cut into wedges
- large handful cherry tomatoes
- 1tbsp olive oil
- 100g spinach
- 6 eggs, beaten
- 110g bag mixed salad leaves
WEIGHT CONVERTER
Method
- Heat oven to 190ºC/Gas 5. Put the sausage chunks, red onion and cherry tomatoes in the base of an ovenproof pan or small oven dish and drizzle with the oil. Cook for 10-15 mins, until almost cooked through and slightly crisp.
- Turn the oven down to 180ºC, gas 4 and scatter over the spinach and pour in the beaten egg, return to the oven for 10-15 mins until golden and almost set.
- Serve wedges of frittata with mixed salad.
Top tips for making sausage and spinach frittata
Add strips of bacon to make this frittata a little more indulgent. You can also replace the sausages with vegetarian or chicken sausages instead for a lower fat version.
You might also like...
- Low calorie meals: Dinners under 500 calories
- Brunch recipes
- Potato frittata recipe
-
Cloud eggs recipe: How to make Instagram's latest breakfast obsessionOur cloud eggs recipe is really a pretty way to serve up your breakfast. With fluffy bottoms and dippy tops the whole family will love these...
-
Blueberry and kiwi smoothieThis healthy and easy to make Blueberry and kiwi smoothie is the perfect choice for breakfast or as a quick, pick me up snack.
-
Sausage and bean stewOur sausage and bean stew is a fail-safe family recipe. It's basically baked beans and sausages, but it's so good you'll never want to eat them out of a tin again.
-
Annabel Karmel's trio of vegetables with tomato and basilSuitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
-
Annabel Karmel's cheesy carrot starsThese flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
-
Steak and salsa wrapsOur steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday itemThe socialite is taking in all the expert advice she can when it comes to her parenting rules
-
Kate Middleton’s 'two veg' breakfast is an easy energy boost for busy mumsThe Princess of Wales is said to eat the same things for breakfast each day
-
The Royal Family’s go-to Boxing Day breakfast is not for the faint of heart but it is easy to recreateThe meal has been described as the ‘ultimate comfort food dish’
