There's so much you can do with salmon fillets, like these goujons with lime and coriander dressing - great as a savoury snack or starter
Ingredients
- 454g (1lb) salmon fillets, skinless, cut into 3in (6.75cm) strips125g (4oz) breadcrumbs
- 2tbsp fresh parsley (chopped)
- Salt and pepper
- 50g (2oz) Cheddar cheese (grated)
- 25g (1oz) plain flour
- 1 egg, beaten
- 2tbsp olive oil
For the dressing:
- 1tbsp mayonnaise
- 1 lime, zest and juice
- 2tsp coriander (chopped)
- Salt and pepper
WEIGHT CONVERTER
Method
- Wash the salmon fillets and dry on kitchen paper.
- Mix the breadcrumbs, parsley, salt, pepper and cheddar cheese.
- Toss the salmon strips into the flour, dip in to the beaten egg and then toss in to the breadcrumb mixture.
- To make the dressing, mix together all the dressing ingredients and season well.
- Put 1tbsn of the olive oil into a non-stick frying pan and gently place the goujons into the pan. Fry gently until golden brown, for about 2 mins on each side.
- Serve the goujons with the dressing and lime wedges.
-
Broccoli and salmon pastaThis superfood-packed broccoli and salmon pasta recipe is full of protein and contains a third of your recommended daily allowance of Vitamin C
-
Salmon pasta with crème fraîcheThis salmon pasta with leeks, broccoli, green beans and parsley is easy to make and tastes delicious - plus it gives you a healthy dose of omega-3 too.
-
Smoked salmon stir-fryA simple recipe using the evocative flavour of smoked salmon with tasty oriental flavours. This easy stir-fry is ready in under 30 mins
-
Annabel Karmel's trio of vegetables with tomato and basilSuitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
-
Annabel Karmel's cheesy carrot starsThese flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
-
Steak and salsa wrapsOur steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
-
3 common phrases used at mealtimes that are damaging to kids, according to an expertGetting kids to eat their meals is a challenge a lot of parents will identify with. But an expert shares what shouldn't be said in a bid to get them to eat more, or different foods.
-
Levi Roots has teamed up with MuscleFood to launch healthy food range -
Study reveals eating fish during pregnancy can boost baby's eyesight and brainThe study was published in the journal Paediatric Research.
