This quick chickpea and sweet potato curry is a speedy and delicious curry, packed with delicious garlic, ginger and lime. Adjust the spicing to suit your own tastes – and have a tasty meal in minutes! With tomatoes, coconut milk and warming chilli, this is a great meal to make when it's cold outside and you're in a rush. The sweet coconut milk balances the heat of the chilli, making this a curry everyone can enjoy. With chickpeas, sweet potatoes, peas and tomatoes, this is four of five a day in one bowl.
Ingredients
- 2-3 sweet potatoes, depending on size
- 2 cloves garlic
- 1cm piece root ginger
- 1tsp chilli powder
- 1tbsp olive oil
- 2 cans chickpeas in water (500g drained weight)
- 500g passata
- 250ml coconut milk
- 100g frozen peas
- A lime (optional)
WEIGHT CONVERTER
Method
- Put the kettle on with enough water to cook the potatoes. Peel and dice the sweet potatoes, and boil them until just tender.
- Meanwhile, peel and crush the garlic, and peel and finely chop the ginger.
- Heat the oil over a medium heat, and sweat the garlic and ginger for about 2mins. Add the chilli powder to taste (½ – 1 tsp).
- Drain the sweet potatoes and chickpeas, and add them to the pan with the tomatoes. Bring to the boil, then reduce the heat.
- Stir in the coconut milk and the peas. Heat for 3-4mins until the peas are hot through. Squeeze in the juice of half a lime, if using.
- Serve with extra lime, and naan or rice if desired.
Top Tip for making Quick chickpea and sweet potato curry
This recipe is both dairy-free and vegan. You could add a cooked, chopped chicken breast between stages 4 and 5 if you like.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Beef tikka masala
This beef tikka masala recipe comes from a 1930s issue of Women's Weekly - and it's still a favourite. It's been updated slightly to reflect the ingredients that are available in supermarkets today.
By Octavia Lillywhite Published
-
Hairy Bikers' Thai chicken and coconut curry
This delicious Hairy Bikers' Thai chicken and coconut curry recipe takes a classic dish and reduces the calories to turn it into a healthy family meal
By Hairy Bikers Published
-
Vegan basil pesto courgetti with tomatoes and chilli
It takes just four ingredients to make this simple, healthy courgette recipe infused with pesto...
By Jessica Dady Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock Published