Name: Penne with broccoli and anchovies recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Serves: 4
Ingredients: 400g penne pasta; 2 garlic cloves, minced; 5 anchovy fillets; ¼tsp chilli flakes; 300g broccoli florets; Grated Parmesan cheese, to serve

By GoodtoKnow

published 20 September 2019

in Recipes

This penne with broccoli and anchovies recipe is fast and very easy. It’s packed with nutrients from the green vegetables and oily fish, and with garlic and chilli, it’s incredibly tasty too. The anchovies ‘melt’ to form a sauce that clings to the ridges in the penne shapes. They also add a salty kick, so there’s no need to add seasoning to this recipe. If you want to turn up the heat, add more chilli flakes! Prefer something milder? Leave them out.

Ingredients

400g penne pasta
2 garlic cloves, minced
5 anchovy fillets
¼tsp chilli flakes
300g broccoli florets
Grated Parmesan cheese, to serve

WEIGHT CONVERTER

I want to convert...

grams

cups

Method

Bring a large saucepan of salted water to the boil. Add the pasta and cook according to packet instructions.
Meanwhile, heat 1tbsp vegetable oil in a large frying pan over medium heat.
Add the garlic, anchovies and chilli flakes. Cook gently for 5 mins, until the anchovies have started to break up.
4 mins before the end of the pasta cooking time, add the broccoli florets to the water and cook for another 4 minutes.
Drain the pasta and broccoli, then toss in the sauce.
Sprinkle with Parmesan to serve.

Top Tip for making Penne with broccoli and anchovies

For a change, try using spinach instead of broccoli.

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.