This is a deliciously spicy dish which combines boned pork shoulder with tangy pineapple and yoghurt. The flavours complement one another perfectly – pineapple always goes so well with pork. Pop this dish in the oven for a few hours while you get on with other things and come back to a rich and warming meal which the family will love. Serve with rice or noodles or new potatoes and a green vegetable.
Ingredients
- 700g boned pork shoulder
- 2 tbsp plain flour
- Salt and freshly ground black pepper
- 1 tsp ground cumin
- 2 tbsp olive oil
- 1 clove garlic, crushed
- 3 tbsp paprika pepper
- 300ml hot beef stock
- 100g mushrooms, sliced
- 280g can pineapple chunks in fruit juice
- 150g carton natural yoghurt
- 2 tsp cornflour
WEIGHT CONVERTER
Method
- Preheat oven to 170⁰C/325⁰F/Fan 150⁰C/Gas Mark 3.
- Cut the pork into bite sized pieces, trim away any excess fat and put into a bowl.
- Mix the flour with the salt, freshly ground black pepper and cumin and add to the pork.
- Mix everything together well ensuring that the pork is evenly coated with the flour.
- Heat the oil in a large casserole dish and brown the pork all over.
- Add the garlic, paprika, stock, mushrooms and pineapple chunks and juice. Bring to the boil, stirring well.
- Cover and transfer to the oven for 2 ½ hours until the pork is tender and the sauce rich and thickened.
- Mix together the yoghurt and cornflour and stir into the casserole. Serve with rice or noodles.
Top Tip for making Paprika pork with pineapple
Try adding canned beans to this recipe – Borlotti or cannellini beans are good – simply drain and add to the casserole about 30 minutes before the end of the cooking time.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Pork and cabbage stir-fry
This mouthwatering pork and cabbage stir-fry is ready in just four simple steps taking just 10 mins to prep...
By Rose Fooks Published
-
Pork curry
Learn how to make pork curry at home with this cheap, quick and easy recipe. This delicious pork curry recipe is a real family favourite
By Nichola Palmer Last updated
-
Spicy pepper pulled pork
By Jessica Dady Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock Published