Pan fried salmon fillet is a light and healthy option, that’s easily cooked in just five minutes. Watch our tips for making pan fried salmon in our step-by-step video.
Packed with omega-3 and high in protein, pan fried salmon is a wholesome weekday dinner that’s filling and delicious. Simply season and cook for a couple of minutes on each side in the pan. Then serve, with all the gorgeous buttery pan juices, alongside new potatoes, rice or a fresh summer salad.
Ingredients
- 2 x 175g salmon fillets, skin on
- salt and freshly ground pepper
- 1 tsp oil
WEIGHT CONVERTER
Method
- Season the salmon fillets with salt and pepper.
- Heat the oil in a pan until hot.
- Place the salmon in the pan, skin side down, and fry for 3 minutes until crisp.
- Turn the salmon over and cook for 2 minutes until almost cooked through.
Tips for making pan fried salmon fillet:
To check salmon is cooked perfectly, simply press down on the top of the fillet with your finger or a fork. The salmon’s flesh should flake and fall apart easily. Whilst the white lines (fish fat) is another indicator that it’s fully cooked.
You might also like...
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Video recipe! Smoked trout pate
goodtoknow has lots of easy Christmas recipes like Smoked Trout Mousse. Check out our easy step-by-step guide to making these Christmas starters with our new baking video below.
By GoodtoKnow Published
-
Video recipe: Phil Vickery's ginger biscuits
These ginger biscuits look lovely and festive hanging from the tree at Christmas and they taste great too! Follow along in our easy step-by-step video recipe visit goodtoknow.co.uk/recipes
By Phil Vickery Published
-
Salmon pasta with crème fraîche
This salmon pasta with leeks, broccoli, green beans and parsley is easy to make and tastes delicious - plus it gives you a healthy dose of omega-3 too.
By Octavia Lillywhite Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock Published