These pastry parcels will smell delicious when they come out of the oven, and combine the tangy taste of fresh vegetables with creamy blue cheese
Ingredients
- 1tbsp olive oil
- 1 red pepper, de-seeded and finely diced
- 3 sticks celery, chopped
- 1 clove garlic, peeled and chopped
- 4 spring onions, trimmed and chopped
- 1tsp chopped fresh thyme or 1tbsp chopped fresh parsley
- Salt and freshly-ground black pepper
- 8 sheets filo pastry
- 1 medium egg white, lightly beaten
- 60g (2oz) blue Shropshire cheese, crumbled
- 2 teaspoons sesame seeds
WEIGHT CONVERTER
Method
- Heat a non-stick frying-pan, add the oil, pepper, celery and garlic, and cook for 3-4 minutes until lightly coloured. Stir in the spring onion, herbs and seasoning. Set aside to cool.
- Set the oven to 200°C (400°C, gas mark 6). Brush one sheet of pastry with a little egg white. Lay a second sheet at right angles over the first, brush with egg white. Repeat with another two sheets at right angles.
- Spoon half the vegetables into the centre of the pastry and top with half the crumbled cheese. Gather up the ends of the pastry to form a parcel and press tightly together in the middle with your fingertips to seal. Arrange the top so the pastry is not too thick.
- Place the parcel on a baking sheet. Brush with egg white and sprinkle with sesame seeds. Make another parcel. Bake in oven for about 20 minutes until golden.
- Serve the pastries with salad and new potatoes.
Top Tip for making Mixed vegetable and blue cheese parcels
Filo pastry dries out and becomes fragile very quickly. Keep your sheets covered with a damp tea towel until you use them.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Green vegetable medley
This healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
By Octavia Lillywhite Published
-
Vegetarian Bolognese
Use Quorn mince in this vegetarian Bolognese as a healthy and delicious alternative to meat. You will barely even be able to tell the difference.
By Octavia Lillywhite Published
-
Vegetable stew
Our vegetable stew takes 40 minutes to make and is under 200 calories per portion
By Rosie Conroy Last updated
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Home Bargains is launching bakeries in its stores, and pastries will be as cheap as 55p!
The discount homeware store is launching bakeries in 69 venues across the UK
By Maddy Biddulph Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published