Many people fear cooking with whole fish, but even the most novice of cooks can tackle this easy recipe with a little help from their local fishmonger. Using their knowledge and expertise, you can take home beautiful trout ready to cook with no fuss and no mess. This beautiful recipe maybe simple but is a sumptuous treat. Trout are a great source of omega 3 and essential oils, making it a great addition to everyone’s diet. This is best served with a big crisp green salad and a tearing of fresh bread to mop up the lemony juices. Simple and delicious.
Ingredients
- 2 whole trout, prepared
- Olive oil
- Sea salt and freshly ground black pepper
- 1 large bunch fresh flat-leaf parsley leaves picked, chopped
- 1 lemons, zested and sliced
WEIGHT CONVERTER
Method
- Take each trout and carefully make a few slashes on the top side. Rub each one with a little olive oil and seasoning. Open the fish and stuff the inside cavity with plenty of slices of lemon and parsley.
- Place on a baking tray and sprinkle the lemon zest on top before placing on the top shelf of the oven, under the grill. Cook for 5-6mins on each side until the skin looks crispy ad golden. Serve.
Top Tip for making Lemon and parsley stuffed trout
Ask your fishmonger to make sure the trout are scaled, cleaned and gutted for you.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
By Jess Findlay Published
-
Italian fish stew
One of our favourite short-cut suppers, this stew is perfect on a chilly winter evening. For more recipes visit goodtoknow.co.uk/recipes
By Octavia Lillywhite Published
-
Fish chowder
Fish chowder is a creamy and filling soup that's full of good-for-you fish and chunky veg. The perfect thing to warm you up on a winter evening.
By Octavia Lillywhite Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock Published
-
Kate Middleton has reportedly ‘FaceTimed’ her kids everyday while in hospital as Prince William holds down the fort at home
The Princess of Wales is recovering from surgery in The London Clinic
By Charlie Elizabeth Culverhouse Published