Iced berry smoothies recipe

CLICK TO RATE
(76 ratings)

Iced berry smoothies

  • healthy
  • Low-fat
  • healthy
Serves2
Preparation Time10 mins
Cost RangeNot
Nutrition Per PortionRDA
Calories220 Kcal11%

This cool smoothie is a real a treat - tasty, packed with berrys (one of the best superfoods around) and great any time of the day.

Ingredients

  • 175g (6oz) frozen Black Forest fruits, partially defrosted (see tips)
  • 200g carton Greek-style yogurt
  • 30ml (2tbsp) honey
  • 50-75ml (2-3fl oz) orange juice

WEIGHT CONVERTER

to

Method

  1. Reserve a few of the berries for decoration. Place the rest of the fruit in a food processor or blender and process for a few seconds.
  2. Add the yogurt and honey and process for a further 1-2 mins until smooth. Add enough orange juice to give a thick pouring consistency. Divide between 2 glasses and decorate with the frozen berries.
Top Tip for making Iced berry smoothies

Try substituting frozen summer berries or tropical fruit for a different flavour. Look out for 500g bags in the frozen food section of most large supermarkets.

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.