A coating of honey mustard transforms salmon from everyday eating to something extra-special in minutes
Ingredients
- 8 midi plum tomato vines (allow 2 per serving)
- 1tbsp olive oil
- Salt and freshly ground pepper
- 4 skinless salmon fillets, approx 140g (5oz) each
- 2tbsp honey mustard
- 50g (2oz) butter
- 1 medium onion, finely chopped
- 140ml (¼ pt) dry white wine
- 5tbsp crème fraîche
- 1 bunch watercress, washed
WEIGHT CONVERTER
Method
- Preheat the oven to 180°C (350°F, gas mark 4). Pierce each of the tomatoes with a sharp knife or cocktail stick and place in a single layer on a baking tray. Drizzle over the olive oil and season with salt and freshly ground black pepper. Roast in the oven for about 20 mins.
- Season salmon lightly with salt and generously with pepper. Spread the honey mustard over both sides of the fish. In a large frying pan, heat half the butter. Sear fish over a high heat, turning once, for about 8 mins until browned on both sides. Using a spatula, transfer the salmon to a platter.
- Add rest of butter to pan and cook onion for 2 mins, stirring. Reduce heat, add wine and simmer for 2 mins, then stir in crème fraîche. Return fish to pan to warm through. Serve on a bed of rice with the roasted tomatoes. Spoon sauce over and garnish with watercress.
Top Tip for making Honey mustard seared salmon fillets with rice and roasted baby tomatoes
Salmon is a rich source of omega-3 fatty acids, which can help reduce the risk of heart disease. Experts recommend eating two portions of fish each week.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Slimming World's chilli and cauliflower rice recipe
This Slimming World chilli and cauliflower rice is easy to make, but healthy and satisfying to eat - the perfect mid-week supper that will please the whole family!
By Slimming World Published
-
Prawn pasta with cherry tomatoes and lemon
Our prawn pasta with cherry tomatoes and lemon is so simple to make at home and is bursting with plenty of flavour - the perfect mid-week meal.
By Jessica Dady Published
-
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
By Jess Findlay Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published