Kebabs don’t have to be unhealthy. This healthy kebab recipe, which uses chunky pieces of oil-rich fish: tuna, salmon and mackerel, is flavoured with zest and zingy lime. Fish fans will love the combination of different catches and the clear honey adds a subtle but sweet taste. It’s ideal for flash-cooking on a barbecue for a truly mouthwatering and lush fish supper. Marinate the fish for 2 hours for a real flavoursome taste to impress BBQ guests.
Ingredients
- 2tbsp olive oil
- 2 garlic cloves, crushed
- 1tbsp clear honey
- 4 limes
- A small bunch fresh thyme
- 200g piece thick salmon fillet
- 200g piece tuna steak
- 2 mackerel fillets
- 4 large chestnut mushrooms, wiped
- Salt and freshly ground black pepper
WEIGHT CONVERTER
Method
- Mix the oil, garlic and honey together. Extract the juice from one of the limes and finely chop a few sprigs thyme. Mix into the oil and set aside. Cut 2 more limes in half.
- Wash and pat dry the fish. Cut the salmon and tuna into 4 chunky pieces and place in a shallow dish. Cut the mackerel fillets in half widthwise and add to the dish along with the mushrooms. Season well and pour over the oil and lime marinade. Cover and chill for 2 hrs.
- When ready to cook, pre-heat the grill to a medium/hot setting. Drain the fish pieces, reserving the marinade, and loosely thread a piece of each fish, threading the mackerel in half as you thread it, along with a mushroom and a lime half on to 4 skewers.
- Put on the grill rack and cook for 7-8 mins, basting with the marinade, turning, until browned all over and cooked through.
- To serve, drain the skewers and serve immediately with the remaining lime cut into wedges and more fresh thyme, accompanied with salad vegetables.
Top Tip for making Herb and lime mixed fish skewers
If you prefer use just one type of fish for this recipe. Try to keep the pieces the same size so that everything cooks evenly, and don’t cram the fish on to the skewers in order to allow the heat to get right round each piece.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Low-fat chicken burgers
If you love a burger but want to find a healthy alternative try this one using lower-fat ingredients.
By Keiron George Published
-
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
By Jess Findlay Published
-
Italian fish stew
One of our favourite short-cut suppers, this stew is perfect on a chilly winter evening. For more recipes visit goodtoknow.co.uk/recipes
By Octavia Lillywhite Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Why George, Charlotte and Louis won’t be joining the rest of the family for Christmas dinner
He'll be sat at a different table from King Charles and senior Royals...
By Adam England Published
-
The most unpopular Christmas dinner item revealed, and surprisingly it’s not sprouts
But do you agree with what's been ranked the most unpopular Christmas dinner item?
By Selina Maycock Published