This south Indian dry fish curry is great with yellow rice and peas. Or BBQ it and enjoy with a leafy salad.
Ingredients
For the fish
- 4 thick white fish fillets (monkfish, haddock, hake, cod or something similar)
- 3tbsp (about 1 small pot) natural yoghurt
- 2tsp garam masala
- 1tsp black mustard seeds
- 1tsp ground coriander
- 1tsp ground cumin
- ½tsp chilli powder
- 6 cardamom pods, bruised (i.e. gently bashed with a rolling pin or in a pestle and mortar)
- ½tsp salt
- 1tbsp vegetable oil
For the chutney
- 1tbsp vegetable oil
- 1 onion, finely chopped
- Thumb-sized piece of ginger, cut chunky
- 6 cloves of garlic, finely chopped
- 1 green chilli, chopped
- 10 curry leaves
- 1½tbsp desiccated coconut
- 400g tin of tomatoes
- 2tsp sugar
- 2tsp balsamic vinegar
WEIGHT CONVERTER
Method
- First, wash the fish and blot dry.
- In a mixing bowl, mix together the yoghurt, garam masala, mustard seeds, coriander, cumin, chilli, cardamom and the salt. Add the fish, coat with the marinade and leave for about an hour.
- While the fish is marinating, make the chutney. In a saucepan, heat the oil, add the onion and cook until soft. Add the ginger, garlic, chilli, curry leaves and coconut. Cook for a couple of minutes until the coconut has browned.
- Add the tomatoes, sugar and balsamic vinegar and simmer, uncovered, for about 20 to 30 mins until the chutney has reduced to a thick, sticky goo.
- In a frying pan, heat the tablespoon of vegetable oil. When hot, shake off the excess marinade from the fish and fry for 3 to 5 mins on each side until golden.
- Top the fish with the warm chutney and enjoy!
Simon King and David Myers are the fantastic duo that make up the Hairy Bikers and are best known as Si and Dave. The Hairy Bikers have several cookbooks published including How to Love Food and Lose Weight and Eat for Life. Hairy Biker recipes are always triple tested and try to be as fuss-free as possible so you can trust the timings. Si and Dave have also had several hit cooking shows as they remain as one of the UK’s favourite cookery duos.
-
Beef tikka masala
This beef tikka masala recipe comes from a 1930s issue of Women's Weekly - and it's still a favourite. It's been updated slightly to reflect the ingredients that are available in supermarkets today.
By Octavia Lillywhite Published
-
Hairy Bikers cardamom cookies
The Hairy Bikers cardamom cookies take 10 minutes to prepare and only use six ingredients.
By Hairy Bikers Last updated
-
Hairy Bikers Spanish-style chicken bake
The Hairy Bikers Spanish-style chicken bake is all cooked in one dish and only takes 15 minutes to prepare
By Hairy Bikers Last updated
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Are the Hairy Bikers Dave Myers and Si King married?
By Emily Stedman Published
-
5 easy ways to let children take risks (without your anxiety going through the roof)
Here's why allowing children to put themselves in 'healthy' risk situations is actually good for them
By Selina Maycock Published
-
Top 10 positive traits children learn from their parents - and #5 is no easy task
Have you passed any of these on to your kids?
By Ellie Hutchings Published