Think courgettes are bland and boring? Here’s a recipe to convert you. Grilled in slices to bring out their sweetness and topped with salty feta and a dash of chill sauce they really come alive. If you grow your own courgettes, this recipe is perfect for when they’re growing faster than you can use them. Cut larger ones into slices, or if using smaller courgettes cut them in half lengthways. Served with salad they make a delicious light meal or starter or serve them as a side dish with burgers, chops and sausages. We guarantee they’ll go down a storm.
Ingredients
- 2 large or 3 medium courgettes, sliced
- 2tbsp olive oil
- 100g full-fat soft cheese
- 150g feta cheese, crumbled
- 1tbsp chopped fresh oregano leaves
- 2tbsp sweet chilli sauce
WEIGHT CONVERTER
Method
- Preheat the grill to medium and line a baking tray with foil. Lay the slices of courgettes on the baking tray in a single layer. Brush with half the oil and season with salt and freshly ground pepper. Grill for 3-4 mins until starting to soften. Turn the courgettes, brush with the remaining oil, season and grill for a further 2 mins.
- While the courgettes are cooking, mix together the soft cheese, feta and oregano. Season with freshly ground pepper, feta is salty so there’s no need to add salt. Spoon the cheese mixture on top of the courgette slices and return to the grill for a further 3mins until golden. Drizzle over the chilli sauce, to serve.
Top Tip for making Grilled courgettes with feta
Instead of feta cheese mix grated mature Cheddar with the soft cheese or simply top the courgettes with thinly sliced goat’s cheese.
-
Low-fat chicken burgers
If you love a burger but want to find a healthy alternative try this one using lower-fat ingredients.
By Keiron George Published
-
Sardines and salad on toast
Sardines and salad on toast is such a simple recipe - perfect as a healthy lunch, tapa starter or light main course for dinner.
By GoodtoKnow Published
-
Gousto's salmon with courgette ribbon and feta salad
A super source of omega-3 and healthy fats, salmon's the star of this vibrant show of wholesome bulgur wheat, courgette ribbons, feta, pea and mint salad.
By GoodtoKnow Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Princess Charlotte's favourite snack usually requires a 'refined palate' - would your kids choose it?
Princess Charlotte has inherited her love for this grown-up from her mum Kate Middleton
By Charlie Elizabeth Culverhouse Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published
-
Kate Middleton has reportedly ‘FaceTimed’ her kids everyday while in hospital as Prince William holds down the fort at home
The Princess of Wales is recovering from surgery in The London Clinic
By Charlie Elizabeth Culverhouse Published