This green vegetable and ham risotto would work great as a filling main with lots of chunky vegetables, or as a tasty side dish. Lightly cooked asparagus is added to a simple risotto, flavoured with peas and ham. It may require a bit of effort to make, but this creamy dish is oozing with flavour and would work well as a healthy family meal all will enjoy.
Ingredients
- 225g asparagus spears
- 1.2l vegetable stock
- 50g butter
- 1 medium onion, finely chopped
- 350g Arborio rice
- 150g frozen peas
- 150g lean chunky ham, cut into pieces
- Salt and freshly ground black pepper
- A few leaves fresh basil and parmesan shavings to serve
WEIGHT CONVERTER
Method
- Trim away the woody ends from the asparagus, cut into 5cm lengths. Bring a small saucepan of water to the boil and cook for 3-4 mins until just tender. Drain and set aside.
- Pour the stock into a saucepan and bring to the boil. Reduce the heat to a gentle simmer. Meanwhile, melt the butter in a large saucepan and gently fry the onion and garlic for 5 mins until softened but not browned. Stir in the rice and cook, stirring, for 2 mins, until well coated.
- Add a ladleful of stock and cook gently, stirring, until absorbed. Continue adding the stock, ladle by ladle, to the rice until half the stock is used and the rice is creamy.
- Add the remaining stock, peas and ham, and continue cooking until the risotto becomes thick, but not sticky. All in all, this will take about 25 mins and should not be hurried.
- Carefully fold in the cooked asparagus and heat through for 2 mins. Season to taste and pile into warm serving bowls. Sprinkle with chopped basil and parmesan shavings. Serve immediately.
Top Tip for making Green vegetable and ham risotto
For extra flavour, use the asparagus cooking water to make up part of the vegetable stock.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Gousto warm meat-free sausage, mustard and broccoli salad
This filling meat-free sausage, mustard, and broccoli salad recipe is part of Joe Wicks' Feel Good Fuel range from Gousto...
By Joe Wicks Published
-
Gousto tandoori chicken Roti wraps with beetroot and carrot slaw
Ready in just 30 minutes, this mouthwatering tandoori chicken recipe is part of Joe’s Feel Good Fuel range from Gousto...
By Joe Wicks Published
-
Gousto chicken grain bowl with zingy cashew sauce
As part of Joe Wicks' Feel Good Fuel range at Gousto, this healthy chicken grain bowl with cashews is a real winner...
By Joe Wicks Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published